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  • Sophia Ellis

Sophia's Booty Workout

Follow these exercises for a peachy booty!

Warm up with Body weight Squats. Start with a light weight on all exercises to get used to the movement and warm up. Then begin your sets on a heavier weight that is comfortable and you are able to maintain good form. If you feel you can do more reps on each exercise then go a bit heavier in weight. ENGAGE GLUTES DURING ALL EXERCISES.

Body Weight Squats

1 Set 20 Reps

Barbell Back Squats

3 Sets 10 Reps

Wide Leg Press

3 Sets 10 reps

Bulgarian Split Squats

3 Sets 10 Reps each leg

Cable Kickbacks

3 Sets 12 Reps

Reverse Dumbbell Lunges

3 Sets 10 Reps each side

Stiff Leg Deadlift

3 Sets 8-10 Reps

Dumbbell Glute Bridge

3 Sets 12 Reps

Stretch and use foam roller after workout.

Check out these Videos for correct form.

AthleanX Squats:

Scott Herman Fitness Stiff Leg deadlift:

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