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  • Writer's pictureSophia Ellis

Sophia's Booty Workout

Follow these exercises for a peachy booty!

Warm up with Body weight Squats. Start with a light weight on all exercises to get used to the movement and warm up. Then begin your sets on a heavier weight that is comfortable and you are able to maintain good form. If you feel you can do more reps on each exercise then go a bit heavier in weight. ENGAGE GLUTES DURING ALL EXERCISES.


Body Weight Squats

1 Set 20 Reps


Barbell Back Squats

3 Sets 10 Reps


Wide Leg Press

3 Sets 10 reps


Bulgarian Split Squats

3 Sets 10 Reps each leg


Cable Kickbacks

3 Sets 12 Reps


Reverse Dumbbell Lunges

3 Sets 10 Reps each side


Stiff Leg Deadlift

3 Sets 8-10 Reps


Dumbbell Glute Bridge

3 Sets 12 Reps


Stretch and use foam roller after workout.

Check out these Videos for correct form.

AthleanX Squats:

Scott Herman Fitness Stiff Leg deadlift:

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