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Free Competition prep guide 

I have created a free competition prep guide to help athletes who are either looking to compete/ are new to the sport, assist lifters in their first comp, or simply for those athletes who would like some more guidance on what to eat during a competition. The guide goes through a kit check, useful links for the rules at the competition, guidance on what to eat on the day, examples of foods, and more.


To download your free copy please enter your details below and one will be sent out via email.  

Thanks for submitting! You will recieve your guide via email :)


Strength Guide coming soon! 

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