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About Me

Finding balance.

For me, fitness has helped me mentally more than anything. Having suffered with severe eating disorder's and depression for many years I found weight training and yoga to be the few things that assisted my recovery, alongside professional help.

I feel strong, confident and happy in my body and mind now and want to help others to feel the same and reach their own personal goals.

 

I played football for many years with Southendian Ladies FC, Basketball, cricket and Athletics for Southend AC. In February 2018 I started competing in Powerlifting and in the first year broke several Greater London records, placed at National Competitions and competed for Great Britain in the Bench Press World Championships in Tokyo. I am now competing for Team GB in Full Power and Bench Press; as well as competing and coaching for the England Powerlifting Team. I currently Hold 14 records including both national and international, taken home several medals from World and European championships, and have won multiple British, English and Commonwealth Championships. In 2022 I became European Open champion and broke the European deadlift record. 

 

As a professional Coach I enjoy helping people. Every body is unique; each with their own strengths and limitations. We will collaborate, plan together with the appropriate method regarding your particular needs. I coach all levels of athletes; from grass roots through to world class athletes. 

 

Training has changed my life, and I want it to do the same for others.

 

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Qualifications & Achievements

  • Level 2 Fitness Instructor 

  • Level 3 Personal Trainer : 

  • Assessing clients, analysing information and goal-setting

  • Delivering and reviewing sessions

  • Motivational interviewing

 

Level 3 Nutrition

  • Weight management

  • Fats, proteins and carbohydrates

  • Designing effective nutrition programmes

 

Flexibility concepts

  • Developmental stretches

  • Dynamic stretch techniques

  • Kettlebell training certified (RKC & HKC) 

  • Level 2 British Powerlifting Coaching Course with Distinction

  • IPF Level 2 Coaching course 

  • Yoga Instructor 

  • Certified Outdoor Trainer

  • Business Diploma 

  • Sports Conditioning 

  • Football Coach 

  • Basketball referee

  • Cricket Umpire 

  • BA Fine Art 

Powerlifting: 

  • England Assistant Head Coach 

  • Team GB Masters Assistant coach

  • European Open Champion 2022

  • Coached athletes into National and International Championships

  • Team Great Britain Classic Full Power and Bench press lifter 

  • European Deadlift record holder (230.5kg)

  • 3 x British Classic Champion

  • 4 x British Bench Champion

  • 2 x Commonwealth Champion '19

  • 2 x English Classic Champion 2019

  • 3 x English bench Champion

  • Silver European medalist

  • British Open Bench, Deadlift and total Record holder U76

  • British Junior Deadlift Record holder U72

  • Commonwealth Bench Press record holder

  • 5 x English record holder

  • 6 x Greater London Record Holder 

  • 4th in World Bench, Japan

  • Team Great Britain IPF World Championships 2021 / 2022

  • International Level Junior Powerlifter

  • Represented Great Britain at the World Bench Press Championships Tokyo, Japan - World Classic Powerlifting Championships Sweden 2021 / South Africa 2022.  

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Contact Me
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