About Me

Finding balance.

For me, fitness has helped me mentally more than anything. Having suffered with a severe eating disorder and depression for many years I found weight training and yoga to be the few things that assisted my recovery. 

I feel strong, confident and happy in my body and mind now and want to help others to feel the same and reach their own personal goals. 

 

I played football for many years with Southendian Ladies FC, Basketball, cricket and Athletics for Southend AC. In February 2018 I started competing in Powerlifting and in the first year broke several Greater London records, placed at National Competitions and competed for Great Britain in the Bench Press World Championships in Tokyo. I am now competing for Team GB in Full Power and Bench Press; as well as competing and coaching for the England Powerlifting Team. I currently Hold 14 records including both national and international and have won British, English and Commonwealth Championships. 

 

As a professional Coach I enjoy helping people. Every body is unique; each with their own strengths and limitations. We will collaborate, plan together with the appropriate method regarding your particular needs. 

 

Training has changed my life, and I want it to do the same for others.

 

Qualifications & Achievements

  • Level 2 Fitness Instructor 

  • Level 3 Personal Trainer : 

  • Assessing clients, analysing information and goal-setting

  • Delivering and reviewing sessions

  • Motivational interviewing

 

Level 3 Nutrition

  • Weight management

  • Fats, proteins and carbohydrates

  • Designing effective nutrition programmes

 

Flexibility concepts

  • Developmental stretches

  • Dynamic stretch techniques

  • Kettlebell training certified 

  • Certified Outdoor Trainer

  • Business Diploma 

  • Sports Conditioning 

  • Football Coach 

  • Basketball referee

  • Cricket Umpire 

  • Degree in Fine Art 

Powerlifting: 

  • England Assistant Head Coach 

  • Coached athletes into National and International Championships

  • Team Great Britain Classic Full Power and Bench press lifter 

  • England Lifter 

  • 2 x British Champion

  • 2 xCommonwealth Champion '19

  • 2 xEnglish Classic Champion 2019

  • Silver European medalist

  • British Junior Deadlift Record holder

  • Commonwealth Bench Press record holder

  • 5 x English record holder

  • 6 x Greater London Record Holder 

  • 4th in World Bench, Japan

  • Team Great Britain IPF World Championships 2020

  • International Level Junior Powerlifter

  • Represent Great Britain at the World Bench Press Championships Tokyo, Japan 

  • 1st Place U84kg Push-Pull '18

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