What I Can Do For You
Strength training has numerous benefits beyond the obvious. Intelligent programming, consistency and perseverance is the key to making optimum progress in Powerlifting and other strength sports. I have learnt from the best coaches in the UK and I strongly believe knowledge is power.
I have helped many people build confidence in the gym, lose fat, gain muscle mass and help them feel better about themselves physically and mentally. I feel incredibly proud of the progress my clients have made and enjoy watching them grow inside and out the gym environment. I also offer Sports conditioning if you are training for a specific sport.
This service is great for people who aren't able to travel every week for personal training sessions but would still like in person support. Once a month we will book a 1-1 session which will go over form, technique, mobility and anything that you would like to go over in that session. Includes weekly workouts, nutrition advice, video feedback and support.
With every service, I offer nutritional advice and guidance to assist your goals. We will work together so I can help you to create a meal plan that assists your goals. I have been following a vegan diet for more than 6 years now so have gained knowledge in this area.