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Sophia Ellis

Powerlifting Coach

Strength Coach

Competitive Powerlifter

 

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    Recent Posts

    Sophia's Booty Workout

    Sophia's Booty Workout

    8 great moves to stay active at your work desk

    8 great moves to stay active at your work desk

    10 signs you're addicted to running

    10 signs you're addicted to running

    Archive

    • October 2017
    • May 2016

    Tags

    • addicted to sports
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    • chronic back pain
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    Sophia's Booty Workout

    Sophia's Booty Workout

    Follow these exercises for a peachy booty! Warm up with Body weight Squats. Start with a light weight on all exercises to get used to...
    8 great moves to stay active at your work desk

    8 great moves to stay active at your work desk

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
    10 signs you're addicted to running

    10 signs you're addicted to running

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
    The ultimate rundown for new runners

    The ultimate rundown for new runners

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
    Cramps, shin splints, and chest pain: what to do when running hurts

    Cramps, shin splints, and chest pain: what to do when running hurts

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
    For a stress-free life, try exercise

    For a stress-free life, try exercise

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
    8 great stretches for people with chronic back pain

    8 great stretches for people with chronic back pain

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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